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maandag, augustus 16, 2004
Intervaltraining
Opwarming:
1.5km lopen
training:
2x430 m
3x330 m
pauze:
skipping, kruiwagentje e.d. op een helling; naar boven.
finale:
4x230 m
Dat alles tegen tijd. Ik ben doodop!
- posted by Weetniet @ 9:48 p.m.
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